Learn about all of our classes below
Youth Boxing (10-14)
Children who learn to box can gain numerous benefits such as improved physical fitness, coordination, and self-discipline. It can also help to build self-confidence and promote social skills through teamwork and sportsmanship. Additionally, boxing can provide a constructive outlet for releasing energy and managing stress, while teaching important values such as respect, responsibility, and perseverance.
Are you ready to feel empowered, lose weight, and get your health back on track? Ladies Kickboxing will leave you feeling ready to take on life.
Not only will you be burning through calories, but you will be having fun with a group of like-minded people. Our group-oriented approach will have you feeling motivated and also keep you inspired throughout our workouts.
Japanese Jiu-Jitsu is a martial art that emphasizes grappling techniques to subdue an opponent using joint locks, throws, and immobilization. It also incorporates strikes and pressure points for self-defense. Its principles are based on redirecting an attacker's energy and using minimal force to achieve maximum effect.